Pork and Broccoli Noodle Stir-Fry

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  • Makes: 6 servings
  • Serving Size: 1 cup
  • Makes: 6 cups
  • Start to Finish: 35 mins

Pork and Broccoli Noodle Stir-Fry

Directions

  1. For sauce, stir together the first four ingredients (through crushed red pepper).
  2. Cut florets off broccoli stems and measure 2 cups florets. Peel stems and trim bottoms. Using a vegetable peeler, peel broccoli stems and carrots lengthwise into ribbons.
  3. In a wok or very large skillet heat oil over medium-high heat. Add garlic; cook and stir 15 seconds. Add broccoli florets and ribbons, carrots, and green onions; cook and stir 4 to 5 minutes or until crisp-tender. Remove vegetables.
  4. If necessary, add additional oil to wok. Add meat, half at a time; cook and stir 2 minutes or until slightly pink in center. Return cooked vegetables and remaining meat to wok; add sauce. Cook and stir until heated through. Sprinkle with peanuts.
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Nutrition Facts (Pork and Broccoli Noodle Stir-Fry)

  • Per serving:
  • 208 kcal ,
  • 10 g fat
  • (2 g sat. fat ,
  • 4 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 44 mg chol. ,
  • 364 mg sodium ,
  • 11 g carb. ,
  • 3 g fiber ,
  • 6 g sugar ,
  • 19 g pro.
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