Recipes and Cooking Poppy Seed Oat Waffles with Citrus Syrup Be the first to rate & review! Enjoy a sweet breakfast without the sugar rush. There are only 4 grams of added sugar in this delicious low-sugar waffle recipe. By Laura Marzen Updated on December 20, 2021 Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Hands On Time: 15 mins Stand Time: 5 mins Servings: 8 Yield: 8 (4-inch) waffles + 1 1/4 cups syrup Jump to Nutrition Facts Ingredients 1 ¼ cup almond flour or almond meal ⅓ cup whole wheat flour 2 tablespoon flaxseed meal 2 teaspoon poppy seeds 1 ½ teaspoon baking powder ¼ teaspoon salt ¾ cup fat-free milk ¼ cup refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten ¼ cup water 3 tablespoon canola oil 1 tablespoon honey 1 teaspoon vanilla 1 recipe Citrus Syrup 3 tablespoon sliced almonds, toasted Citrus Syrup 2 medium oranges ½ cup water 1 tablespoon honey 1 tablespoon cornstarch 1 tablespoon lemon juice Directions In a medium bowl stir together first six ingredients (through salt). Make a well in center of flour mixture. In a small bowl combine next six ingredients (through vanilla). Add milk mixture all at once to flour mixture; stir just until moistened (batter should be slightly lumpy). Let stand 5 minutes or until thickened. Lightly grease and preheat a standard waffle baker to high. Pour half of the batter (about 1 cup) onto grid, spreading to cover. Close lid quickly; do not open until done. Bake according to manufacturer's directions until golden and crisp. Using a fork, lift waffle off grid. Repeat with remaining batter. Serve warm with Citrus Syrup, reserved orange slices, and almonds. Citrus Syrup Peel and slice oranges over a bowl, reserving juice. In a small saucepan whisk together the reserved orange juice, water, honey, and cornstarch. Cook and stir over medium until thickened and bubbly. Add half the orange sections. Cook and stir 2 minutes more. Remove from the heat; stir in lemon juice. Rate it Print Nutrition Facts (per serving) 236 Calories 13g Fat 22g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 236 % Daily Value * Total Fat 13g 17% Saturated Fat 1g 5% Sodium 189mg 8% Total Carbohydrate 22g 8% Total Sugars 10g Protein 8g Vitamin C 18.2mg 91% Calcium 149mg 11% Iron 0.8mg 4% Potassium 281mg 6% Folate, total 22.7mcg Vitamin B-12 0.3mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.