Recipes and Cooking Poppy Seed Oat Waffles with Citrus Syrup Enjoy a sweet breakfast without the sugar rush. There are only 4 grams of added sugar in this delicious low-sugar waffle recipe. By Laura Marzen Updated on December 20, 2021 Print Share Share Tweet Pin Email Photo: Jacob Fox Hands On Time: 15 mins Stand Time: 5 mins Bake Time: 5 mins Servings: 8 Yield: 8 (4-inch) waffles + 1 1/4 cups syrup Jump to Nutrition Facts Ingredients 1 ¼ cup almond flour or almond meal ⅓ cup whole wheat flour 2 tablespoon flaxseed meal 2 teaspoon poppy seeds 1 ½ teaspoon baking powder ¼ teaspoon salt ¾ cup fat-free milk ¼ cup refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten ¼ cup water 3 tablespoon canola oil 1 tablespoon honey 1 teaspoon vanilla 1 recipe Citrus Syrup 3 tablespoon sliced almonds, toasted Citrus Syrup 2 medium oranges ½ cup water 1 tablespoon honey 1 tablespoon cornstarch 1 tablespoon lemon juice Directions In a medium bowl stir together first six ingredients (through salt). Make a well in center of flour mixture. In a small bowl combine next six ingredients (through vanilla). Add milk mixture all at once to flour mixture; stir just until moistened (batter should be slightly lumpy). Let stand 5 minutes or until thickened. Lightly grease and preheat a standard waffle baker to high. Pour half of the batter (about 1 cup) onto grid, spreading to cover. Close lid quickly; do not open until done. Bake according to manufacturer's directions until golden and crisp. Using a fork, lift waffle off grid. Repeat with remaining batter. Serve warm with Citrus Syrup, reserved orange slices, and almonds. Citrus Syrup Peel and slice oranges over a bowl, reserving juice. In a small saucepan whisk together the reserved orange juice, water, honey, and cornstarch. Cook and stir over medium until thickened and bubbly. Add half the orange sections. Cook and stir 2 minutes more. Remove from the heat; stir in lemon juice. Print Nutrition Facts (per serving) 236 Calories 13g Fat 22g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 236 % Daily Value * Total Fat 13g 17% Saturated Fat 1g 5% Sodium 189mg 8% Total Carbohydrate 22g 8% Total Sugars 10g Protein 8g Vitamin C 18.2mg 91% Calcium 149mg 11% Iron 0.8mg 4% Potassium 281mg 6% Folate, total 22.7mcg Vitamin B-12 0.3mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.