Pomegranate-Marinated Lamb Chops

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  • Makes: 4 servings
  • Serving Size: 2 chops
  • Makes: 8 chops
  • Prep: 15 mins
  • Freeze: Up to 4 months
  • Stand: Thaw overnight

Pomegranate-Marinated Lamb Chops

Directions

  1. Trim fat from chops. Sprinkle chops with salt and pepper. Place chops in a freezer bag.
  2. For marinade, in a blender or food processor combine pomegranate juice, oil, shallot, mint, and thyme. Cover and blend or process until smooth. Pour over chops. Seal bag; turn to coat chops. Freeze for up to 4 months.
  3. To serve, thaw in the refrigerator overnight.
  4. Drain chops, reserving marinade. In a small saucepan bring marinade to boiling; reduce heat. Simmer, covered, for 5 minutes.
  5. For a charcoal or gas grill, place chops on the grill rack directly over medium heat. Cover and grill for 12 to 14 minutes for medium-rare (145 degrees F) or 15 to 17 minutes for medium (160 degrees F), turning once halfway through grilling and brushing with marinade for the last 5 minutes of grilling.
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Nutrition Facts (Pomegranate-Marinated Lamb Chops)

  • Per serving:
  • 316 kcal ,
  • 22 g fat
  • (5 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 13 g monounsaturated fat ),
  • 70 mg chol. ,
  • 362 mg sodium ,
  • 7 g carb. ,
  • 0 g fiber ,
  • 6 g sugar ,
  • 22 g pro.
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