Recipes and Cooking Pomegranate-Glazed Sweet Potatoes 5.0 (3) Add your rating & review Vibrant, colorful, and full of fresh flavors, this sweet potato salad makes a refreshing addition to any dinner table (including a Thanksgiving spread). By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on November 1, 2018 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 25 mins Total Time: 25 mins Servings: 6 Yield: 5 cups Jump to Nutrition Facts Ingredients 3 medium sweet potatoes (11/2 pounds total), peeled and spiralized (6 cups)* ⅓ cup pomegranate juice or orange juice ⅓ cup honey 3 tablespoon butter ½ teaspoon salt ½ teaspoon ground cardamom ¼ teaspoon freshly ground nutmeg or 1/8 teaspoon ground nutmeg ¼ teaspoon pepper ¼ cup chopped fresh Italian parsley ¼ cup chopped fresh mint ½ cup pomegranate seeds (arils) Directions In a 5- to 6-quart pot bring lightly salted water to boiling. Add sweet potatoes. Cook, uncovered, 2 minutes (If using purple potatoes, cook only 1 minute); drain. In same pot stir together pomegranate juice, honey, butter, salt, cardamom, nutmeg, and pepper. Bring to boiling, stirring to melt butter; reduce heat. Simmer, uncovered, for 5 minutes or until thickened and of glaze consistency. Add sweet potatoes; gently toss to glaze. Remove from heat. Stir in parsley and mint. Transfer to serving dish. Top with pomegranate seeds. Tips If you do not have a spiralizer, thinly slice potatoes, then cut into 1/8- to 1/4-inch wide matchsticks. Rate it Print Nutrition Facts (per serving) 246 Calories 6g Fat 47g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 246 % Daily Value * Total Fat 6g 8% Saturated Fat 4g 20% Cholesterol 15mg 5% Sodium 317mg 14% Total Carbohydrate 47g 17% Total Sugars 25g Protein 3g Vitamin C 8mg 40% Calcium 57mg 4% Iron 1.5mg 8% Potassium 524mg 11% Folate, total 26.4mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.