Poached Salmon with Swiss Chard
For perfectly flaky fish, try poaching it in your slow cooker!
Source: Better Homes and Gardens
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
294 calories; fat 9g; cholesterol 78mg; saturated fat 1g; carbohydrates 19g; mono fat 3g; poly fat 4g; insoluble fiber 4g; sugars 12g; protein 33g; vitamin a 13942.6IU; vitamin c 69.8mg; thiamin 0.4mg; riboflavin 0.8mg; niacin equivalents 12.2mg; vitamin b6 1.4mg; folate 70.4mcg; vitamin b12 4.5mcg; sodium 762mg; potassium 1609mg; calcium 145mg; iron 5.5mg.