Poached Salmon with Swiss Chard
For perfectly flaky fish, try poaching it in your slow cooker!
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Poached Salmon with Swiss Chard
Directions
- Coat a 3 1/2- or 4-quart slow cooker with cooking spray; set aside. Rinse salmon; pat dry with paper towels. Arrange salmon in the prepared cooker, tucking under any thin edges. Sprinkle salmon with garlic.
- In a small bowl stir together mustard, honey, vinegar, and dill. Transfer 2 tablespoons of the mixture to another small bowl; stir in onion and broth. Drizzle broth mixture over salmon. Reserve the remaining mustard mixture until ready to serve.
- Cover and cook on low-heat setting for 3 hours or on high-heat setting for 1 1/2 hours. If using low-heat setting, add Swiss chard for the last 30 minutes, stirring once halfway through cooking. If using high-heat setting, add chard for the last 15 minutes, stirring once halfway through cooking.
- Carefully transfer salmon to a serving platter. Stir reserved mustard mixture into chard mixture; spoon onto platter with salmon. Drizzle with any remaining mixture in slow cooker. Makes 4 servings.
Nutrition Facts (Poached Salmon with Swiss Chard)
- Per serving:
- 294 kcal ,
- 9 g fat
- (1 g sat. fat ,
- 4 g polyunsaturated fat ,
- 3 g monounsaturated fat ),
- 78 mg chol. ,
- 762 mg sodium ,
- 19 g carb. ,
- 4 g fiber ,
- 12 g sugar ,
- 33 g pro.