Rating: 4 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 3 Ratings

For perfectly flaky fish, try poaching it in your slow cooker!

Source: Better Homes and Gardens

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Recipe Summary

prep:
15 mins
slow-cook:
3 hrs
total:
3 hrs 15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a 3 1/2- or 4-quart slow cooker with cooking spray; set aside. Rinse salmon; pat dry with paper towels. Arrange salmon in the prepared cooker, tucking under any thin edges. Sprinkle salmon with garlic.

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  • In a small bowl stir together mustard, honey, vinegar, and dill. Transfer 2 tablespoons of the mixture to another small bowl; stir in onion and broth. Drizzle broth mixture over salmon. Reserve the remaining mustard mixture until ready to serve.

  • Cover and cook on low-heat setting for 3 hours or on high-heat setting for 1 1/2 hours. If using low-heat setting, add Swiss chard for the last 30 minutes, stirring once halfway through cooking. If using high-heat setting, add chard for the last 15 minutes, stirring once halfway through cooking.

  • Carefully transfer salmon to a serving platter. Stir reserved mustard mixture into chard mixture; spoon onto platter with salmon. Drizzle with any remaining mixture in slow cooker. Makes 4 servings.

Nutrition Facts

294 calories; fat 9g; cholesterol 78mg; saturated fat 1g; carbohydrates 19g; mono fat 3g; poly fat 4g; insoluble fiber 4g; sugars 12g; protein 33g; vitamin a 13942.6IU; vitamin c 69.8mg; thiamin 0.4mg; riboflavin 0.8mg; niacin equivalents 12.2mg; vitamin b6 1.4mg; folate 70.4mcg; vitamin b12 4.5mcg; sodium 762mg; potassium 1609mg; calcium 145mg; iron 5.5mg.
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