Recipes and Cooking Poached Salmon with Swiss Chard 4.0 (3) For perfectly flaky fish, try poaching it in your slow cooker! By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 29, 2014 Print Share Share Tweet Pin Email Prep Time: 15 mins Slow Cook Time: 3 hrs Total Time: 3 hrs 15 mins Servings: 4 Jump to Nutrition Facts Ingredients Nonstick cooking spray 1 ¼ pound fresh skinless salmon fillets 2 cloves garlic, minced 2 tablespoon Dijon-style mustard 2 tablespoon honey 1 tablespoon white wine vinegar 1 teaspoon dried dill ⅓ cup chopped onion (1 small) ¼ cup reduced-sodium chicken broth 2 pound Swiss chard or kale, stemmed and cut into 1-inch pieces Directions Coat a 3 1/2- or 4-quart slow cooker with cooking spray; set aside. Rinse salmon; pat dry with paper towels. Arrange salmon in the prepared cooker, tucking under any thin edges. Sprinkle salmon with garlic. In a small bowl stir together mustard, honey, vinegar, and dill. Transfer 2 tablespoons of the mixture to another small bowl; stir in onion and broth. Drizzle broth mixture over salmon. Reserve the remaining mustard mixture until ready to serve. Cover and cook on low-heat setting for 3 hours or on high-heat setting for 1 1/2 hours. If using low-heat setting, add Swiss chard for the last 30 minutes, stirring once halfway through cooking. If using high-heat setting, add chard for the last 15 minutes, stirring once halfway through cooking. Carefully transfer salmon to a serving platter. Stir reserved mustard mixture into chard mixture; spoon onto platter with salmon. Drizzle with any remaining mixture in slow cooker. Makes 4 servings. Print Nutrition Facts (per serving) 294 Calories 9g Fat 19g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 294 % Daily Value * Total Fat 9g 12% Saturated Fat 1g 5% Cholesterol 78mg 26% Sodium 762mg 33% Total Carbohydrate 19g 7% Total Sugars 12g Protein 33g Vitamin C 69.8mg 349% Calcium 145mg 11% Iron 5.5mg 31% Potassium 1609mg 34% Folate, total 70.4mcg Vitamin B-12 4.5mcg Vitamin B-6 1.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.