Poached Salmon with Citrus Salad

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Poached Salmon with Citrus Salad

Reviews (0)

4.0 by 1 people

Rate This!

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred 1 teaspoon peel from lime; set aside. Squeeze juice from the lime and two of the oranges; combine juices. Measure 1/4 cup juice for dressing and set aside. Pour the remaining juice into a large nonstick skillet; add the water and the lime peel. Bring to boiling. Add salmon; reduce heat to medium. Simmer, covered, for 8 to 12 minutes or until fish begins to flake when tested with a fork.
  2. Meanwhile, for dressing, in a small bowl whisk together the reserved 1/4 cup juice, the olive oil, and sugar; season to taste with salt and pepper.
  3. For wonton strips, in another large skillet heat oil over medium-high heat. Add wonton strips; cook for 1 to 2 minutes or until crisp, stirring often.
  4. Peel and section or slice remaining oranges; arrange oranges, watercress, and salmon on dinner plates. Drizzle with dressing. Pass wonton strips.
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Nutrition Facts (Poached Salmon with Citrus Salad)

  • Per serving:
  • 553 kcal ,
  • 36 g fat
  • (6 g sat. fat ,
  • 10 g polyunsaturated fat ,
  • 15 g monounsaturated fat ),
  • 63 mg chol. ,
  • 303 mg sodium ,
  • 32 g carb. ,
  • 5 g fiber ,
  • 20 g sugar ,
  • 27 g pro.
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