Pink Power Smoothies
Blended with Greek yogurt, watermelon and strawberries, no one will guess that these pretty pink smoothies are hiding more than a cup of cauliflower! Blend up this healthy breakfast smoothie recipe to start your day on a nutritious note.
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Pink Power Smoothies
Directions
- In a small saucepan cook cauliflower in enough boiling water to cover, about 10 minutes or until very tender. Drain and rinse with cold water to cool quickly.
- In a blender combine cooked cauliflower, watermelon, strawberries, yogurt, and, if desired, strawberry preserves. Cover and blend until very smooth, stopping and scraping sides of blender as needed.
- Pour into tall glasses and serve immediately.
From the Test Kitchen
Make-Ahead Tip:
Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill for up to 3 days or freeze for up to 6 months. If frozen, thaw in the refrigerator before serving. Stir well before serving.
Nutrition Facts (Pink Power Smoothies)
- Per serving:
- 87 kcal ,
- 0 g fat
- (0 g sat. fat ,
- 0 g polyunsaturated fat ,
- 0 g monounsaturated fat ),
- 0 mg chol. ,
- 29 mg sodium ,
- 18 g carb. ,
- 2 g fiber ,
- 13 g sugar ,
- 5 g pro.