Recipes and Cooking Pineapple-Spinach Smoothies 5.0 (2) 1 Review One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 27, 2018 Print Rate It Share Share Tweet Pin Email Photo: Brie Passano Total Time: 10 mins Servings: 3 Yield: 4 cups Jump to Nutrition Facts Ingredients 1 ½ cup plain fat-free Greek yogurt ½ cup fat-free milk 2 tablespoon chia seeds 1 tablespoon honey 3 cup fresh spinach 2 cup frozen pineapple chunks 1 banana, peeled, sliced, and frozen Directions Place all ingredients in a blender in the order given. Cover and blend until smooth. Pour into glasses. Rate it Print Nutrition Facts (per serving) 242 Calories 3g Fat 40g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 242 % Daily Value * Total Fat 3g 4% Cholesterol 6mg 2% Sodium 87mg 4% Total Carbohydrate 40g 15% Total Sugars 27g Protein 16g Vitamin C 61.4mg 307% Calcium 283mg 22% Iron 2mg 11% Potassium 529mg 11% Folate, total 91.7mcg Vitamin B-12 0.2mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.