Pineapple-Spinach Smoothies


One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition..

Pineapple-Spinach Smoothies with sliced banana
Photo: Brie Passano
Total Time:
10 mins
4 cups


  • 1 ½ cup plain fat-free Greek yogurt

  • ½ cup fat-free milk

  • 2 tablespoon chia seeds

  • 1 tablespoon honey

  • 3 cup fresh spinach

  • 2 cup frozen pineapple chunks

  • 1 banana, peeled, sliced, and frozen


  1. Place all ingredients in a blender in the order given. Cover and blend until smooth. Pour into glasses.

Nutrition Facts (per serving)

242 Calories
3g Fat
40g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 242
% Daily Value *
Total Fat 3g 4%
Cholesterol 6mg 2%
Sodium 87mg 4%
Total Carbohydrate 40g 15%
Total Sugars 27g
Protein 16g
Vitamin C 61.4mg 307%
Calcium 283mg 22%
Iron 2mg 11%
Potassium 529mg 11%
Folate, total 91.7mcg
Vitamin B-12 0.2mcg
Vitamin B-6 0.4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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