Pineapple Salsa


Hollow out a mini pineapple or the bottom half of a regular pineapple for a fun, festive serving dish.

Pineapple Salsa
Photo: Kritsada Panichgul
Total Time:
25 mins
2 cups


  • 1 cup diced fresh pineapple (about 1/4 of a pineapple)

  • ½ cup chopped red sweet pepper (1 small)

  • ¼ cup chopped red onion

  • 2 tablespoon snipped fresh cilantro

  • 1 fresh serrano or jalapeño chile pepper, seeded and finely chopped

  • 1 teaspoon finely shredded lime peel

  • ¼ teaspoon salt

  • Snipped fresh cilantro (optional)


  1. In a medium bowl stir together pineapple, sweet pepper, red onion, the 2 tablespoons cilantro, the chile pepper, lime peel, and salt.

  2. Serve immediately or cover and chill for up to 24 hours. If desired, garnish with additional cilantro.

  3. Serve with grilled or broiled meat, poultry, or seafood, or as a dip with fresh vegetables and/or tortilla chips.

Nutrition Facts (per serving)

7 Calories
2g Carbs
Nutrition Facts
Calories 7
% Daily Value *
Sodium 73mg 3%
Total Carbohydrate 2g 1%
Vitamin C 13mg 65%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles