Pineapple-Pork Fried Rice

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  • Makes: 4 servings
  • Serving Size: 1 1/2 cups
  • Makes: 6 cups
  • Start to Finish: 45 mins

Pineapple-Pork Fried Rice

Directions

  1. In a small bowl combine egg and egg whites. In a wok or very large skillet heat 2 teaspoons oil over medium-high heat. Add meat; cook and stir 3 to 5 minutes or until slightly pink in center. Remove meat.
  2. Add 1 tablespoon oil to wok; heat over medium-high heat. Add the next five ingredients (through ginger); cook and stir 3 to 4 minutes or until vegetables are tender. Add garlic; cook and stir 30 seconds more.
  3. Add egg mixture; cook, without stirring, 5 to 10 seconds or until egg sets on bottom but remains runny on top. Add rice; cook 1 minute, turning and tossing constantly. Return cooked meat to wok; add the next three ingredients (through cilantro). Cook and stir until heated through. If desired, serve with peanuts, lime wedges, and/or Sriracha sauce.

From the Test Kitchen

Shortcut

Instead of starting with a whole pineapple, pick up a container of cut-up pineapple from the produce section and finish chopping it at home.

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Nutrition Facts (Pineapple-Pork Fried Rice)

  • Per serving:
  • 386 kcal ,
  • 11 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 144 mg chol. ,
  • 546 mg sodium ,
  • 41 g carb. ,
  • 4 g fiber ,
  • 8 g sugar ,
  • 31 g pro.
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