Ingredient Checklist


Instructions Checklist
  • In a small bowl combine egg and egg whites. In a wok or very large skillet heat 2 teaspoons oil over medium-high heat. Add meat; cook and stir 3 to 5 minutes or until slightly pink in center. Remove meat.

  • Add 1 tablespoon oil to wok; heat over medium-high heat. Add the next five ingredients (through ginger); cook and stir 3 to 4 minutes or until vegetables are tender. Add garlic; cook and stir 30 seconds more.

  • Add egg mixture; cook, without stirring, 5 to 10 seconds or until egg sets on bottom but remains runny on top. Add rice; cook 1 minute, turning and tossing constantly. Return cooked meat to wok; add the next three ingredients (through cilantro). Cook and stir until heated through. If desired, serve with peanuts, lime wedges, and/or Sriracha sauce.


Instead of starting with a whole pineapple, pick up a container of cut-up pineapple from the produce section and finish chopping it at home.

Nutrition Facts

386 calories; 11 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 5 g monounsaturated fat; 144 mg cholesterol; 546 mg sodium. 585 mg potassium; 41 g carbohydrates; 4 g fiber; 8 g sugar; 31 g protein; 0 g trans fatty acid; 3206 IU vitamin a; 26 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 39 mcg folate; 1 mcg vitamin b12; 44 mg calcium; 2 mg iron;