Pineapple, Mint, and Coconut Water Pops


These homemade ice pops are super easy and quick to make. Made with coconut water, fresh pineapple, and mint, these easy treats are perfect for a hot day.

Pineapple, Mint, and Coconut Water Pops
Photo: Jason Donnelly
Prep Time:
20 mins
Stand Time:
10 mins
Total Time:
30 mins


  • 2 ½ cup unsweetened plain or flavored coconut water

  • 2 cup fresh pineapple chunks

  • cup packed fresh mint leaves

  • 2 teaspoon lime juice

  • 1 teaspoon honey or agave syrup


  1. In a blender or food processor combine coconut water, 1 1/2 cups of the pineapple, the mint, lime juice, and honey. Cover and blend or process until smooth. Press through a fine-mesh sieve into a bowl; discard solids. Let stand 10 minutes; spoon off and discard any foam. (You should have about 2 1/2 cups juice.)

  2. Pour strained mixture into ice pop molds, filling each about two-thirds full. Thinly slice remaining 1/2 cup pineapple and divide slices among molds.* Cover and freeze overnight or until firm.


To keep the pineapple slices evenly distributed, add half of the slices and freeze 30 to 40 minutes or until slushy. Then add the remaining slices and freeze until firm. The ice crystals will help keep the pineapple suspended.


To help release frozen pops, dip the molds in warm water for 30 seconds before unmolding.

Nutrition Facts (per serving)

43 Calories
11g Carbs
Nutrition Facts
Servings Per Recipe 8
Calories 43
% Daily Value *
Sodium 6mg 0%
Total Carbohydrate 11g 4%
Total Sugars 8g
Vitamin C 24.6mg 123%
Calcium 28mg 2%
Iron 0.6mg 3%
Potassium 219mg 5%
Folate, total 13.1mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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