Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
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  • 1 star values: 0
  • 2 Ratings

These homemade ice pops are super easy and quick to make. Made with coconut water, fresh pineapple, and mint, these easy treats are perfect for a hot day.

Source: Better Homes and Gardens


Credit: Jason Donnelly

Recipe Summary test

20 mins
10 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • In a blender or food processor combine coconut water, 1 1/2 cups of the pineapple, the mint, lime juice, and honey. Cover and blend or process until smooth. Press through a fine-mesh sieve into a bowl; discard solids. Let stand 10 minutes; spoon off and discard any foam. (You should have about 2 1/2 cups juice.)

  • Pour strained mixture into ice pop molds, filling each about two-thirds full. Thinly slice remaining 1/2 cup pineapple and divide slices among molds.* Cover and freeze overnight or until firm.


To keep the pineapple slices evenly distributed, add half of the slices and freeze 30 to 40 minutes or until slushy. Then add the remaining slices and freeze until firm. The ice crystals will help keep the pineapple suspended.


To help release frozen pops, dip the molds in warm water for 30 seconds before unmolding.

Nutrition Facts

43 calories; carbohydrates 11g; insoluble fiber 1g; sugars 8g; vitamin a 183.8IU; vitamin c 24.6mg; niacin equivalents 0.3mg; vitamin b6 0.1mg; folate 13.1mcg; sodium 6mg; potassium 219mg; calcium 28mg; iron 0.6mg.