Pineapple-Glazed Salmon

4.2
(22)
Pineapple-Glazed Salmon
Photo: Andy Lyons
Prep Time:
15 mins
Broil Time:
10 mins
Total Time:
25 mins
Servings:
4

Ingredients

  • ½ cup frozen pineapple juice concentrate, thawed

  • ¼ cup water

  • 2 tablespoon reduced-sodium soy sauce

  • 2 teaspoon packed brown sugar

  • 2 teaspoon cornstarch

  • 2 teaspoon toasted sesame oil

  • ¼ teaspoon crushed red pepper

  • 4 5 ounce fresh or frozen salmon fillets, thawed

  • ½ teaspoon cracked black pepper

Directions

  1. For glaze, in small saucepan combine pineapple juice, water, soy sauce, brown sugar, cornstarch, sesame oil, and red pepper. Cook and stir over medium heat until thickened and bubbly. Cook and stir 2 minutes more.

  2. Preheat broiler. Line baking sheet with foil; lightly coat with nonstick cooking spray. Rinse salmon and pat dry. Place fillets, skin-side-down on prepared sheet. Drizzle salmon with a few tablespoons glaze; sprinkle with black pepper. Broil 4 inches from heat for 10 to 12 minutes or until fish flakes easily with a fork. Place salmon on serving plates and drizzle with remaining glaze. Top with a sprinkle of crushed red pepper.

  3. Broil 4 inches from heat for 10 to 12 minutes until fish flakes easily when tested with a fork. Drizzle with remaining glaze.

Pantry:

Soy sauce, brown sugar, cornstarch, nonstick cooking spray

Change Up:

Replace the pineapple juice concentrate with orange juice concentrate and substitute catfish or tilapia fillets for the salmon.

Serving Suggestion:

Wilted Bok Choy

Nutrition Facts (per serving)

305 Calories
11g Fat
20g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 305
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 78mg 26%
Sodium 352mg 15%
Total Carbohydrate 20g 7%
Total Sugars 18g
Protein 29g
Vitamin C 14.8mg 74%
Calcium 30.3mg 2%
Iron 1.6mg 9%
Potassium 871mg 19%
Folate, total 48.4mcg
Vitamin B-12 4.6mcg
Vitamin B-6 1.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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