Pineapple-Chicken Stir-Fry

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3.0 by 9 people

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Pineapple-Chicken Stir-Fry

Directions

  1. In a wok or large skillet, heat 2 teaspoons of the oil over medium-high heat. Stir-fry red onion in hot oil for 2 minutes. Add zucchini and pea pods. Stir-fry for 2 minutes more. Remove mixture from wok.
  2. Add the remaining 2 teaspoons oil to hot wok. Add chicken. Stir-fry for 2 to 3 minutes or until chicken is tender and no longer pink. Return onion mixture to wok. Add pineapple and stir-fry sauce. Cook and stir about 1 minute or until heated through. If desired, serve over brown rice with fresh pineapple wedges.

From the Test Kitchen

For an easy substitute, switch the chicken for thinly sliced boneless pork or peeled, deveined medium shrimp.

Bottled stir-fry sauce is a handy time-saver. We especially like Kikkoman's preservative-free version flavored with ginger and sesame oil, but any brand will work well in this dish.

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Nutrition Facts (Pineapple-Chicken Stir-Fry)

  • Per serving:
  • 188 kcal ,
  • 7 g fat
  • (1 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 54 mg chol. ,
  • 492 mg sodium ,
  • 12 g carb. ,
  • 1 g fiber ,
  • 8 g sugar ,
  • 19 g pro.
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