Recipes and Cooking Pineapple-Black Bean Guacamole 3.9 (87) 2 Reviews By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on May 1, 2012 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 15 mins Chill Time: 2 hrs Total Time: 2 hrs 15 mins Servings: 18 Yield: 2 1/3 cups total Jump to Nutrition Facts Ingredients 2 medium avocados, halved, seeded, and peeled ¼ cup bottled green salsa (salsa verde) 1 tablespoon sour cream ½ cup finely chopped fresh pineapple or canned crushed pineapple, drained ½ cup canned black beans, rinsed and drained 1 fresh jalapeño chile pepper, seeded and minced* 2 tablespoon finely chopped red onion 2 tablespoon chopped fresh cilantro 1 tablespoon minced garlic 1 tablespoon lime juice ¼ teaspoon salt ¼ teaspoon ground cumin ¼ cup shredded Monterey jack cheese Fresh cilantro (optional) Tortilla chips (optional) Directions In a large bowl mash avocados. Stir in salsa and sour cream until combined. Stir in pineapple, beans, jalapeño, onion, cilantro, garlic, lime juice, salt, and cumin. Cover and chill for 2 hours or until ready to serve. Sprinkle with Monterey Jack cheese. If desired, sprinkle with cilantro and serve with tortilla chips. *Tip: Because chile peppers contain volatile oils that can burn skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands touch the peppers, wash hands and nails well with soap and warm water. Rate it Print Nutrition Facts (per serving) 42 Calories 3g Fat 4g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 18 Calories 42 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 2mg 1% Sodium 88mg 4% Total Carbohydrate 4g 1% Total Sugars 1g Protein 1g Vitamin C 4.7mg 24% Calcium 20.2mg 2% Iron 0.2mg 1% Potassium 113mg 2% Folate, total 16.1mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.