Pho-Flavored Flank Steak Lettuce Wraps

One serving of these slow cooker Steak Lettuce Wraps has just 4 carbs. Pho real. Serve them with a bowl of egg drop or miso soup for a light lunch or dinner.

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  • Makes: 6 servings
  • Serving Size: 2 wraps
  • Makes: 12 wraps
  • Prep: 30 mins
  • Slow Cook: 5 hrs to 6 hrs (low) or 2 1/2 to 3 hours on (high)

Pho-Flavored Flank Steak Lettuce Wraps

Directions

  1. Trim fat from meat. Cut meat into 2-inch pieces. Place meat in a 3 1/2- or 4-quart slow cooker. Top with onions. In a medium bowl combine the water, fish sauce, sugar, vinegar, half of the jalapeno pepper, and the five-spice powder. Pour over mixture in cooker.
  2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
  3. Remove meat from cooker, reserving cooking liquid. Transfer half of the meat to an airtight container or freezer container; cover and chill or freeze for another use. Shred or chop the remaining meat; transfer to a medium bowl. Strain cooking liquid. Stir enough of the strained liquid (about 1/4 cup) into shredded meat to moisten.
  4. To serve, divide shredded meat among lettuce leaves. Top with radishes, basil, green onions, and the remaining jalapeno pepper. Sprinkle with lime juice. Roll up lettuce leaves. If desired, serve with Asian chili sauce.

From the Test Kitchen

*Tip:

Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

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Nutrition Facts (Pho-Flavored Flank Steak Lettuce Wraps)

  • Per serving:
  • 137 kcal ,
  • 6 g fat
  • (2 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 33 mg chol. ,
  • 257 mg sodium ,
  • 4 g carb. ,
  • 1 g fiber ,
  • 2 g sugar ,
  • 17 g pro.
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