• 6 Ratings

The tangy sauce on this salmon dish will leave you wanting more.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry. Sprinkle fish with crushed peppercorns and salt; gently press peppercorns into salmon. In an extra-large nonstick skillet heat oil over medium-high heat. Add fish; cook about 6 minutes or until fish flakes easily, turning once.

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  • Meanwhile, for yogurt-lime sauce, remove zest and squeeze 2 tsp. juice from lime. In a bowl combine 1/2 tsp. of the zest, the lime juice, yogurt, honey, parsley, and ginger.

  • Cut fish into serving-size pieces; serve with yogurt-lime sauce. If desired, sprinkle with additional lime zest.

Nutrition Facts

224 calories; 10 g total fat; 1 g saturated fat; 3 g polyunsaturated fat; 4 g monounsaturated fat; 63 mg cholesterol; 232 mg sodium. 689 mg potassium; 8 g carbohydrates; 0 g fiber; 8 g sugar; 25 g protein; 0 g trans fatty acid; 131 IU vitamin a; 3 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 9 mg niacin equivalents; 1 mg vitamin b6; 36 mcg folate; 4 mcg vitamin b12; 108 mg calcium; 1 mg iron;

Reviews

6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0