Pear-Cranberry Chutney

(3)
Pear-Cranberry Chutney
Photo: Kritsada Panichgul
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
16
Yield:
4 cups

Ingredients

  • 1 12 ounce bag fresh cranberries

  • 1 small onion, chopped

  • 1 cup packed brown sugar

  • ½ cup water

  • 3 tablespoon lemon juice

  • 1 inch piece fresh ginger, grated

  • ¼ teaspoon ground cinnamon

  • teaspoon ground cloves

  • Dash cayenne pepper

  • 3 Bosc pears, cored and chopped

Directions

  1. In a medium saucepan combine all ingredients except pears. Bring to boiling; reduce heat. Simmer, uncovered, for about 10 minutes or until cranberries soften. Add pears and cook 5 to 10 minutes longer or until pears are soft but still keep their texture. Serve chilled or at room temperature. Top with chopped walnuts, if desired.

Nutrition Facts (per serving)

83 Calories
22g Carbs
Nutrition Facts
Servings Per Recipe 16
Calories 83
% Daily Value *
Sodium 5mg 0%
Total Carbohydrate 22g 8%
Total Sugars 18g
Vitamin C 5.3mg 27%
Calcium 20.2mg 2%
Iron 0.2mg 1%
Potassium 84mg 2%
Folate, total 4mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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