Pear and Pork Stir-Fry


Warming flavors like ginger and soy bring out the savory side of pears.

Pear Pork Stir-Fry
Photo: Blaine Moats
Total Time:
30 mins


  • ¼ cup reduced-sodium soy sauce

  • 2 tablespoon honey

  • 1 tablespoon rice vinegar

  • ¼ teaspoon crushed red pepper

  • 1 tablespoon vegetable oil

  • 3 medium pears (1 pound), cored and cut into 1- to 2-inch wedges

  • 1 tablespoon grated fresh ginger

  • 1 pound pork tenderloin, cut into 1/4-inch thick slices

  • 1 small head radicchio, cored and coarsely chopped (2 1/2 cups)


  1. For sauce, in a small bowl stir together soy sauce, honey, vinegar, and crushed red pepper; set aside.

  2. In a very large skillet or wok heat oil over medium heat. Add pears and ginger; cook 2 to 3 minutes until starting to soften. Remove pear mixture from skillet. Add pork; cook 2 to 3 minutes or until slightly pink in center. Push pork from center of skillet. Stir sauce; add to skillet. Bring to boiling. Cook and stir until slightly thickened. Return pears to skillet; add radicchio and stir to coat and heat through. Serve over rice and top with green onion slices.

Nutrition Facts (per serving)

291 Calories
7g Fat
31g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 291
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 74mg 25%
Sodium 605mg 26%
Total Carbohydrate 31g 11%
Total Sugars 23g
Protein 25g
Vitamin C 7.5mg 38%
Calcium 23mg 2%
Iron 1.5mg 8%
Potassium 588mg 13%
Folate, total 24.1mcg
Vitamin B-12 0.5mcg
Vitamin B-6 0.8mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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