Pear and Brussels Sprout Slaw


This salad is filled with fall's finest like Brussels sprouts, pears, walnuts, and dates.

Pear and Brussels Sprout Slaw
Photo: Andy Lyons
Total Time:
30 mins
8 cups


  • ¼ cup olive oil

  • ¼ cup balsamic vinegar

  • ½ teaspoon kosher salt

  • ¼ teaspoon cracked black pepper

  • 2 cup baby spinach

  • 4 ounce Brussels sprouts, trimmed and shredded (about 1 cup)

  • ½ cup chopped pitted dates

  • ½ cup walnuts, toasted and chopped

  • ¼ cup shaved Parmesan cheese

  • 4 medium pears, cored and thinly sliced

  • 1 15 ounce can cannellini beans, rinsed and drained


  1. For dressing, in a large serving bowl whisk together olive oil, vinegar, salt, and pepper.

  2. Add spinach, Brussels sprouts, dates, walnuts, and Parmesan to bowl; toss to coat. Add pear slices and beans. Toss to combine.

Nutrition Facts (per serving)

509 Calories
25g Fat
64g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 509
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4g 20%
Cholesterol 4mg 1%
Sodium 485mg 21%
Total Carbohydrate 64g 23%
Total Sugars 34g
Protein 12g
Vitamin C 39.5mg 198%
Calcium 204mg 16%
Iron 3.6mg 20%
Potassium 538mg 11%
Folate, total 101.2mcg
Vitamin B-12 0.1mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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