Peanut Satay Stir-Fry
With its windfall of vegetables in a quick, creamy sauce, this easy chicken recipe deserves a top spot on your list of 30-minute meals.
Source: Better Homes and Gardens
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Recipe Summary
Ingredients
Directions
Smart Swap
Use frozen broccoli for the mixed vegetables.
Nutrition Facts
Per Serving:
585 calories; total fat 23g; saturated fat 8g; polyunsaturated fat 5g; monounsaturated fat 8g; cholesterol 73mg; sodium 720mg; potassium 646mg; carbohydrates 57g; fiber 4g; sugar 6g; protein 36g; trans fatty acid 0g; vitamin a 680IU; vitamin c 11mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 16mg; vitamin b6 1mg; folate 35mcg; vitamin b12 0mcg; calcium 47mg; iron 2mg.