Peanut Satay Stir-Fry
With its windfall of vegetables in a quick, creamy sauce, this easy chicken recipe deserves a top spot on your list of 30-minute meals.
Source: Better Homes and Gardens
Ingredients
Directions
Smart Swap
Use frozen broccoli for the mixed vegetables.
Nutrition Facts
Per Serving:
585 calories; 23 g total fat; 8 g saturated fat; 5 g polyunsaturated fat; 8 g monounsaturated fat; 73 mg cholesterol; 720 mg sodium. 646 mg potassium; 57 g carbohydrates; 4 g fiber; 6 g sugar; 36 g protein; 0 g trans fatty acid; 680 IU vitamin a; 11 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 16 mg niacin equivalents; 1 mg vitamin b6; 35 mcg folate; 0 mcg vitamin b12; 47 mg calcium; 2 mg iron;