Peanut Satay Stir-Fry
With its windfall of vegetables in a quick, creamy sauce, this easy chicken recipe deserves a top spot on your list of 30-minute meals.
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Peanut Satay Stir-Fry
Directions
- Sprinkle chicken lightly with salt and pepper. In a wok or large skillet heat oil over medium-high heat. Add chicken; cook about 6 minutes or until no longer pink, turning to brown evenly. Remove chicken from wok; Keep warm.
- Add stir-fry vegetables and peas to skillet. Cook and stir for 2 to 3 minutes or until heated through.
- Meanwhile, in a medium bowl whisk together coconut milk, peanut butter, ginger, crushed red pepper, and the 1/2 teaspoon salt. Add coconut milk mixture and chicken to the vegetables in wok. Cook and stir until just heated through. Serve immediately over rice or noodles. If desired, serve with a slotted spoon.
From the Test Kitchen
Smart Swap
Use frozen broccoli for the mixed vegetables.
Nutrition Facts (Peanut Satay Stir-Fry)
- Per serving:
- 585 kcal ,
- 23 g fat
- (8 g sat. fat ,
- 5 g polyunsaturated fat ,
- 8 g monounsaturated fat ),
- 73 mg chol. ,
- 720 mg sodium ,
- 57 g carb. ,
- 4 g fiber ,
- 6 g sugar ,
- 36 g pro.