Recipes and Cooking Peanut-Crusted Salmon 4.8 (5) Add your rating & review This easy baked salmon recipe is sure to delight all of your dinner guests. Our Peanut-Crusted Salmon is baked to flaky perfection and coated in a delicious combination of citrus flavors, peanuts, parsley and garlic. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 27, 2015 Print Rate It Share Share Tweet Pin Email Photo: Karla Conrad Prep Time: 20 mins Bake Time: 8 mins Total Time: 28 mins Servings: 6 Jump to Nutrition Facts Ingredients 6 5-6 ounce fresh or frozen skinless salmon fillets, about 1 inch thick 2 teaspoon finely shredded orange peel (set aside) 2 - 3 tablespoon orange juice ¼ teaspoon salt ⅛ teaspoon coarse ground black pepper 1 cup whole wheat panko bread crumbs ⅓ cup peanuts, toasted* and finely chopped 2 tablespoon finely snipped fresh parsley 2 tablespoon olive oil 2 cloves garlic, minced ½ cup dry white wine or chicken broth Directions Preheat oven to 450°F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Drizzle fish with orange juice; sprinkle with salt and pepper. In a shallow dish combine panko, peanuts, parsley, oil, garlic, and orange peel. Dip fish into peanut mixture, turning and pressing to coat. Place fish in a single layer in a 3-quart rectangular baking dish. Add wine to dish. Bake for 8 to 12 minutes or until fish begins to flake when tested with a fork. *Tip To toast nuts, preheat oven to 350°F. Spread nuts in a shallow baking pan. Bake for 5 to 10 minutes or until lightly browned, shaking pan once or twice. Watch carefully so the nuts don't burn. Rate it Print Nutrition Facts (per serving) 356 Calories 18g Fat 13g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 356 % Daily Value * Total Fat 18g 23% Saturated Fat 3g 15% Cholesterol 78mg 26% Sodium 177mg 8% Total Carbohydrate 13g 5% Total Sugars 1g Protein 32g Vitamin C 5.3mg 27% Calcium 30.3mg 2% Iron 1.4mg 8% Potassium 785mg 17% Folate, total 52.4mcg Vitamin B-12 4.6mcg Vitamin B-6 1.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.