Recipes and Cooking Peanut Butter Cup Smoothie Enjoy a delicious, protein-packed version of your favorite candy with this easy smoothie recipe. By Willow Jarosh, RD Willow Jarosh, RD Instagram Website Willow Jarosh, RD, develops recipes and writes about nutrition and health. Willow ruweight-neutralutral nutrition practice, contributes to SELF, Good Housekeeping, Nike M, Fast Company, and others. Author of is the author of Happy, Healthy Pregnancy Cookbook, Willow is a longtime recipe developer who specializes in simple, family-friendly meals and snacks. Her love for the joy and connection that food brings inspires her recipe development.Willow received a bachelor of science degree in Nutrition from the University of New Mexico. She focused on public health programming. She then went to Tufts University's Friedman School of Nutrition Science and Policy. She received a Master of Science degree in Nutrition Communications. Willow runs a private practice in NYC where she works with individuals and families to help them develop a healthy and happy relationship with food and body. Learn about BHG's Editorial Process Updated on August 15, 2022 Print Rate It Share Share Tweet Pin Email Photo: Kelsey Hansen Total Time: 10 mins Servings: 2 Yield: 2 2/3 cups Jump to Nutrition Facts Ingredients Chocolate syrup (optional) 2 bananas, peeled, sliced, and frozen 1 ⅓ cup milk 2 tablespoon peanut butter 4 teaspoon unsweetened cocoa powder 2 teaspoon honey Chocolate-covered peanut butter cups (optional) Directions If you like, spread a diagonal stripe of chocolate syrup in two pint-size glasses. In a blender combine remaining ingredients. Cover and blend until smooth. Transfer to prepared glasses. Top with peanut butter cups (if using). Tips For a caffeine boost: Add 1 tsp. instant coffee crystals dissolved in 4 tsp. warm water to smoothie and blend until combined. Rate it Print Nutrition Facts (per serving) 318 Calories 12g Fat 46g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 318 % Daily Value * Total Fat 12g 15% Saturated Fat 4g 20% Cholesterol 13mg 4% Sodium 146mg 6% Total Carbohydrate 46g 17% Total Sugars 30g Protein 11g Vitamin C 10.6mg 53% Calcium 248mg 19% Iron 1.1mg 6% Potassium 743mg 16% Folate, total 45.8mcg Vitamin B-12 0.9mcg Vitamin B-6 0.6mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.