Peanut Butter-Chocolate Granola Bars
These nutty chocolate granola bars have high fiber content, meaning the oats will digest slowly, keeping you full. This also keeps blood sugar steady.
Source: Better Homes and Gardens
Ingredients
Directions
*Tip
To toast oats, spread oats in a 15x10-inch baking pan. Bake at 350ºF 10 to 15 minutes or until toasted, stirring twice.
To Store
Layer bars between sheets of waxed paper in an airtight container; cover. Store at room temperature up to 3 days or freeze up to 3 months.
Nutrition Facts
Per Serving:
137 calories; 5 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 3 mg cholesterol; 135 mg sodium. 43 mg potassium; 20 g carbohydrates; 2 g fiber; 11 g sugar; 3 g protein; 0 g trans fatty acid; 159 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 12 mg calcium; 1 mg iron;