Recipes and Cooking Peanut Butter and Fruit Quinoa 4.5 (12) Enjoy peanut butter and jelly before noon with this tasty quinoa recipe. Each speedy breakfast bowl is finished with a spoonful of berry jam and a sprinkle of peanuts. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on October 29, 2012 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 2 cup water 1 cup quinoa ¼ cup apple juice or cider 3 tablespoon reduced-fat creamy peanut butter 1 small banana, chopped 2 tablespoon raspberry or strawberry spreadable fruit 4 teaspoon unsalted, blanched peanuts Directions In a medium saucepan combine the water and quinoa. Bring to boiling; reduce heat to medium-low. Cook, covered, for 10 to 15 minutes or until water is absorbed. Remove from heat. Add apple juice and peanut butter, stirring until combined. Stir in banana. Divide mixture among four bowls. Add a spoonful of spreadable fruit to each serving; top with peanuts. Rate it Print Nutrition Facts (per serving) 290 Calories 9g Fat 44g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 290 % Daily Value * Total Fat 9g 12% Saturated Fat 1g 5% Sodium 89mg 4% Total Carbohydrate 44g 16% Total Sugars 9g Protein 10g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.