Peanut Butter and Fruit Quinoa


Enjoy peanut butter and jelly before noon with this tasty quinoa recipe. Each speedy breakfast bowl is finished with a spoonful of berry jam and a sprinkle of peanuts.

Peanut Butter and Fruit Quinoa in white bowls
Photo: Andy Lyons
Total Time:
20 mins


  • 2 cup water

  • 1 cup quinoa

  • ¼ cup apple juice or cider

  • 3 tablespoon reduced-fat creamy peanut butter

  • 1 small banana, chopped

  • 2 tablespoon raspberry or strawberry spreadable fruit

  • 4 teaspoon unsalted, blanched peanuts


  1. In a medium saucepan combine the water and quinoa. Bring to boiling; reduce heat to medium-low. Cook, covered, for 10 to 15 minutes or until water is absorbed. Remove from heat. Add apple juice and peanut butter, stirring until combined. Stir in banana.

  2. Divide mixture among four bowls. Add a spoonful of spreadable fruit to each serving; top with peanuts.

Nutrition Facts (per serving)

290 Calories
9g Fat
44g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 290
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 5%
Sodium 89mg 4%
Total Carbohydrate 44g 16%
Total Sugars 9g
Protein 10g

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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