Pea Soup with Mint and Sour Cream

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  • Makes: 4 servings
  • Serving Size: 1 1/4 cups
  • Prep: 15 mins
  • Cook: 23 mins

Pea Soup with Mint and Sour Cream

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Directions

  1. In a large saucepan heat butter and oil over low heat. Add onion; cook about 10 minutes or until onion is soft but not brown, stirring occasionally. Add garlic; cook for 3 minutes more.
  2. Add broth, 2 cups of the peas, and the mint. Bring to boiling; reduce heat to medium. Simmer, covered, for 10 minutes.
  3. Using an immersion blender, blend soup until smooth. (Or cool soup slightly; carefully transfer half of the soup to a blender. Cover and blend until smooth. Repeat with the remaining soup. Return all of the soup to the saucepan.) Season to taste with salt and pepper. Stir in the remaining 1 cup peas. Heat through. Serve with sour cream.

From the Test Kitchen

If you puree the soup in a blender, cover the top with a dishtowel and hold the lid on tightly; this will allow steam to escape as you blend.

Icon: high fiber, gluten free, vegetarian

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Nutrition Facts (Pea Soup with Mint and Sour Cream)

  • Per serving:
  • 215 kcal ,
  • 11 g fat
  • (5 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 19 mg chol. ,
  • 1131 mg sodium ,
  • 23 g carb. ,
  • 7 g fiber ,
  • 9 g sugar ,
  • 7 g pro.
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