PB&J Smoothies

3.9
(8)
PB&J Smoothies
Photo: Karla Conrad
Total Time:
10 mins
Servings:
2

Ingredients

Basic Ingredients:

  • ½ cup plain Greek yogurt

  • ½ cup milk

  • 1 banana

  • 2 tablespoon grape jelly

  • 2 - 3 tablespoon creamy peanut butter

Directions

Basic Method:

  1. In a blender combine yogurt, milk, banana, jelly and peanut butter. Cover and blend until nearly smooth.

Nutrition Facts (per serving)

293 Calories
11g Fat
38g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 293
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 12mg 4%
Sodium 146mg 6%
Total Carbohydrate 38g 14%
Total Sugars 25g
Protein 15g
Vitamin C 9mg 45%
Calcium 18mg 1%
Iron 3mg 17%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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