PB&J Smoothie
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PB&J Smoothie
Directions
- In a blender combine tofu, the frozen berries, the almond milk, grape juice, and peanut butter. Cover and blend until smooth. Gradually add ice through hole in lid, blending until almost smooth.
- Divide tofu mixture between two tall glasses. If desired, garnish with fresh blueberries. Serve immediately.
Nutrition Facts (PB&J Smoothie)
- Per serving:
- 247 kcal ,
- 11 g fat
- (2 g sat. fat ,
- 3 g polyunsaturated fat ,
- 4 g monounsaturated fat ),
- 0 mg chol. ,
- 243 mg sodium ,
- 30 g carb. ,
- 3 g fiber ,
- 25 g sugar ,
- 11 g pro.