PB&J Smoothie

247 calories; 11 g total fat; 2 g saturated fat; 3 g polyunsaturated fat; 4 g monounsaturated fat; 0 mg cholesterol; 243 mg sodium. 389 mg potassium; 30 g carbohydrates; 3 g fiber; 25 g sugar; 11 g protein; 0 g trans fatty acid; 340 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 0 mcg vitamin b12; 232 mg calcium; 1 mg iron;