PB&J Smoothie

Name: PB&J Smoothie
Total time: 10 min
Ingredients: 6 ounces light soft silken tofu (fresh bean curd); ⅔ cup frozen blueberries; 1 ¼ cups cold vanilla-flavor almond milk; ½ cup cold grape juice; 2 tablespoons creamy peanut butter; ½ cup small ice cubes or crushed ice; Fresh blueberries (optional)

1 Rating

Source: Better Homes and Gardens

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Recipe Summary

total:

10 mins

Servings:

Nutrition Info

Ingredients

6 ounces light soft silken tofu (fresh bean curd)
⅔ cup frozen blueberries
1 ¼ cups cold vanilla-flavor almond milk
½ cup cold grape juice
2 tablespoons creamy peanut butter
½ cup small ice cubes or crushed ice
Fresh blueberries (optional)

Directions

Step 1
In a blender combine tofu, the frozen berries, the almond milk, grape juice, and peanut butter. Cover and blend until smooth. Gradually add ice through hole in lid, blending until almost smooth.

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Step 2
Divide tofu mixture between two tall glasses. If desired, garnish with fresh blueberries. Serve immediately.

Nutrition Facts

Per Serving:

247 calories; fat 11g; saturated fat 2g; carbohydrates 30g; mono fat 4g; poly fat 3g; insoluble fiber 3g; sugars 25g; protein 11g; vitamin a 340.1IU; vitamin c 4.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 2.6mg; vitamin b6 0.2mg; folate 16.1mcg; sodium 243mg; potassium 389mg; calcium 232.2mg; iron 1.4mg.

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PB&J Smoothie

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Recipe Summary

Ingredients

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Nutrition Facts

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PB&J Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for PB&J Smoothie