Tofu Manicotti

Tofu replaces some of the cheese in the filling, turning this Italian favorite into a low-fat casserole.

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3.0 by 3 people

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  • Makes: 4 servings
  • Prep: 35 mins
  • Bake: 22 mins 350°F

Tofu Manicotti

Reviews (0)

3.0 by 3 people

Rate This!

Directions

  1. Cook pasta shells according to package directions. Rinse in cold water; drain.
  2. Spray a medium skillet with nonstick spray coating. Add mushrooms and onion; cook until tender. Stir in parsley, Italian seasoning, and paprika. Cool slightly.
  3. Mash the tofu in a bowl. Stir in egg white, Parmesan cheese, and mushroom and onion mixture. Stuff each manicotti shell with about 1/4 cup of the tofu mixture. Arrange stuffed shells in a 12x7-1/2x2-inch baking dish.
  4. For sauce, in a medium saucepan combine milk, flour, garlic powder, salt, and pepper. Cook and stir until thickened and bubbly. Pour sauce over pasta in baking dish.
  5. Bake, covered, in a 350 degree F. oven for 20 to 25 minutes or until heated through. Sprinkle with cheddar cheese. Bake, uncovered, 2 minutes more or until cheese is melted. Makes 4 servings.
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Nutrition Facts (Tofu Manicotti)

  • Per serving:
  • 285 kcal ,
  • 7 g fat
  • (2 g sat. fat ,
  • 13 mg chol. ,
  • 347 mg sodium ,
  • 36 g carb. ,
  • 3 g fiber ,
  • 19 g pro.
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