• 3 Ratings

Brimming with antioxidants as well as fantastic flavor, this savory orzo will quickly become a favorite dish in your home. Try adding fresh baby spinach to the saute pan a few minutes before tossing with the orzo. Top with shaved Parmigiano-Reggiano, and serve with Italian baked chicken or grilled fish.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a Dutch oven cook orzo according to package directions. Drain; toss with 1 tablespoon of the oil. Return to Dutch oven; cover and set aside.

    Advertisement
Instructions Checklist
  • Meanwhile, in a large skillet heat remaining oil. Add mushrooms, squash, and garlic; cook, stirring occasionally, over medium heat about 5 minutes or until crisp tender. Stir into cooked orzo along with almonds and basil. Season to taste with salt and pepper. Makes 12 servings.

Nutrition Facts

187 calories; 8 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 0 mg cholesterol; 72 mg sodium. 221 mg potassium; 25 g carbohydrates; 3 g fiber; 1 g sugar; 5 g protein; 0 g trans fatty acid; 243 IU vitamin a; 4 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 73 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 1 mg iron;

Reviews

3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0