Risotto-Style Barley and Vegetables
Vegetable risotto is a nourishing vegetarian main-dish. To mix it up, heartier barley stands in for rice in this recipe.
Source: Better Homes and Gardens
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
155 calories; fat 6g; cholesterol 5mg; saturated fat 1g; carbohydrates 23g; mono fat 4g; poly fat 1g; insoluble fiber 3g; sugars 2g; protein 4g; vitamin a 2575.3IU; vitamin c 3mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.4mg; vitamin b6 0.1mg; folate 12.1mcg; sodium 244mg; potassium 215mg; calcium 60.6mg; iron 0.7mg.