Serve this protein-rich main dish to vegetarian friends and family. The mac-and-cheese recipe is bound to become a favorite casserole.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Preheat oven to 350 degrees F. Cook macaroni in boiling salted water according to package directions; drain and set aside.

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  • Meanwhile, combine tofu, roasted peppers, garlic, vinegar, milk, soy sauce, 1 teaspoon olive oil, and pepper sauce in a blender container or food processor bowl. Cover and blend or process until smooth, stopping to scrape sides of blender or food processor as necessary. Transfer sauce to a large mixing bowl. Stir in macaroni, cheese, and sour cream. Transfer macaroni mixture to a 2-quart casserole dish.

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  • Bake, covered, in preheated oven for 30 minutes. Uncover and bake 25 minutes more or until lightly browned and bubbly. Remove from oven and garnish top with parsley and tomato. Makes five main-dish servings.

Food exchanges:
  • 1 vegetable, 2 starch, 2 meat, 1/2 fat.

Nutrition Facts

320 calories; 10 g total fat; 5 g saturated fat; 471 mg sodium. 36 g carbohydrates; 2 g fiber; 21 g protein; 196 RE vitamin a; 47 mg vitamin c; 323 mg calcium; 2 mg iron;

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