• Heat olive oil in a large skillet; add onions and garlic. Cover and cook over medium low heat for 10 to 15 minutes or until onions begin to brown, stirring frequently.

  • Remove cover; cook 2 minutes more. Add broth, wine, salt, and pepper. Cook, uncovered, for 2 minutes.

  • Meanwhile, cook linguine, broccoli, and dried tomatoes in boiling water according to package directions for linguine; drain.

  • In a large bowl, toss hot linguine mixture, hot onion mixture, basil, pine nuts, and cheese. Makes 3 servings.

Dietery exchanges:

4 starch, 1 vegetable, 1 high-fat meat, 1 fat.

Nutrition Facts

493 calories; 18 g total fat; 6 g saturated fat; 77 mg cholesterol; 619 mg sodium. 65 g carbohydrates; 6 g fiber; 20 g protein;