Rating: 3.88 stars
8 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 0
  • 8 Ratings
Source: Better Homes and Gardens

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Recipe Summary

total:
30 mins
Servings:
6
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Garden Spaghetti

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook spaghetti, with 1 teaspoon salt added to water, according to package directions. Add broccoli, corn, and carrots the last 3 minutes of pasta cooking time. Drain.

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Instructions Checklist
  • Return pasta mixture to pan. Toss in tomatoes, oregano, lemon peel, lemon juice, and enough olive oil to moisten. Serve with Fresh Tomato Sauce and lemon wedges, if desired. Makes 6 servings.

Teaching Notes:

You will need 4 ears of corn to get 2 cups fresh corn kernels.

Nutrition Facts (Garden Spaghetti)

251 calories; total fat 6g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 4g; cholesterol 0mg; sodium 38mg; potassium 497mg; carbohydrates 46g; fiber 7g; sugar 6g; protein 9g; trans fatty acid 0g; vitamin a 3839IU; vitamin c 45mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 4mg; vitamin b6 0mg; folate 77mcg; vitamin b12 0mcg; calcium 50mg; iron 2mg.

Fresh Tomato Sauce

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place tomatoes, onion, and ginger in microwave-safe bowl; sprinkle with vinegar and brown sugar. Cover loosely. Micro-cook on high (100 percent power) for 3 minutes or until skins burst and tomatoes are soft, stirring once. Serve warm or chilled.

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Reviews

8 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 0