• 8 Ratings
Source: Better Homes and Gardens
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Garden Spaghetti

Ingredients

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Directions

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  • Cook spaghetti, with 1 teaspoon salt added to water, according to package directions. Add broccoli, corn, and carrots the last 3 minutes of pasta cooking time. Drain.

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  • Return pasta mixture to pan. Toss in tomatoes, oregano, lemon peel, lemon juice, and enough olive oil to moisten. Serve with Fresh Tomato Sauce and lemon wedges, if desired. Makes 6 servings.

Teaching Notes:

You will need 4 ears of corn to get 2 cups fresh corn kernels.

Nutrition Facts (Garden Spaghetti)

251 calories; 6 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 0 mg cholesterol; 38 mg sodium. 497 mg potassium; 46 g carbohydrates; 7 g fiber; 6 g sugar; 9 g protein; 0 g trans fatty acid; 3839 IU vitamin a; 45 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 77 mcg folate; 0 mcg vitamin b12; 50 mg calcium; 2 mg iron;

Fresh Tomato Sauce

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place tomatoes, onion, and ginger in microwave-safe bowl; sprinkle with vinegar and brown sugar. Cover loosely. Micro-cook on high (100 percent power) for 3 minutes or until skins burst and tomatoes are soft, stirring once. Serve warm or chilled.

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Reviews

8 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 0