Garden Spaghetti
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Garden Spaghetti
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Directions
- Cook spaghetti, with 1 teaspoon salt added to water, according to package directions. Add broccoli, corn, and carrots the last 3 minutes of pasta cooking time. Drain.
- Return pasta mixture to pan. Toss in tomatoes, oregano, lemon peel, lemon juice, and enough olive oil to moisten. Serve with Fresh Tomato Sauce and lemon wedges, if desired. Makes 6 servings.
From the Test Kitchen
Teaching Notes:
You will need 4 ears of corn to get 2 cups fresh corn kernels.
Fresh Tomato Sauce
Directions
- Place tomatoes, onion, and ginger in microwave-safe bowl; sprinkle with vinegar and brown sugar. Cover loosely. Micro-cook on high (100 percent power) for 3 minutes or until skins burst and tomatoes are soft, stirring once. Serve warm or chilled.
Nutrition Facts (Garden Spaghetti)
- Per serving:
- 251 kcal ,
- 6 g fat
- (1 g sat. fat ,
- 1 g polyunsaturated fat ,
- 4 g monounsaturated fat ),
- 38 mg sodium ,
- 46 g carb. ,
- 7 g fiber ,
- 6 g sugar ,
- 9 g pro.