• 1 Rating

Lean poached fish and a low-fat yogurt sauce make this a delicious pasta recipe for those who want to lighten up their meals.

Source: Better Homes and Gardens

Gallery

Recipe Summary

prep:
30 mins
bake:
15 mins at 400°
Servings:
4
Yield:
4 (main-dish) servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Measure thickness of fish fillets.

    Advertisement
Instructions Checklist
  • In a large skillet bring wine or broth to boiling. Add fish. Return to boiling; reduce heat. Cover and simmer until fish just begins to flake when tested with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish). Drain fish; discarding liquid. Cut fish into bite-size pieces.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Meanwhile, cook pasta according to package directions. Drain pasta; rinse with cold water. Drain again.

Instructions Checklist
  • In a large mixing bowl stir together yogurt, celery, Worcestershire sauce, mustard, salt, and red pepper. Add fish and pasta. Toss gently to coat. Spoon pasta mixture into four au gratin dishes.

Instructions Checklist
Instructions Checklist
  • Toss together Parmesan or Romano cheese, bread crumbs, 1 tablespoon chives, and margarine or butter. Sprinkle crumb mixture over pasta mixture. Sprinkle with paprika.

Instructions Checklist
  • Bake in a 400 degree F oven about 15 minutes or until heated through and crumbs are golden. If desired, garnish with additional chives. Makes 4 main-dish servings.

Nutrition Facts

344 calories; total fat 7g; saturated fat 3g; cholesterol 42mg; sodium 507mg; carbohydrates 30g; protein 24g.
Advertisement

Reviews

1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Advertisement