Chilly Bow Ties and Tuna

This low calorie main dish pasta salad is great to take to the office for lunch. Add a piece of fruit for a complete meal.

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  • Makes: 6 servings
  • Makes: 6 main-dish servings
  • Prep: 20 mins
  • Chill: 4 hrs to 24 hrs

Chilly Bow Ties and Tuna

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Directions

  1. In a large saucepan cook pasta according to package directions. Drain. Rinse with cold water. Drain again.
  2. Meanwhile, for dressing, in a large bowl combine mayonnaise dressing, Italian dressing, green onion (if desired), orange juice, salt, and pepper.
  3. Add cooked pasta to dressing. Toss well to combine. Gently stir in orange sections, tuna, and pea pods. Cover and chill for 4 to 24 hours. Before serving, if necessary, stir in a little milk to moisten. Makes 6 main-dish servings.
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Nutrition Facts (Chilly Bow Ties and Tuna)

  • Per serving:
  • 254 kcal ,
  • 3 g fat
  • (1 g sat. fat ,
  • 13 mg chol. ,
  • 433 mg sodium ,
  • 43 g carb. ,
  • 2 g fiber ,
  • 13 g pro.
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