Serve this recipe, which includes whole wheat noodles, when you crave classic comfort food but want to add a healthy spin.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 325 degrees F. Cook noodles according to package directions. Drain; rinse with cold water; drain again. Meanwhile, in a bowl combine Alfredo sauce, lemon juice, and black pepper. Stir in chicken, spinach, and red peppers.

    Advertisement
Instructions Checklist
  • Lightly coat a 13x9x2-inch baking dish or 3-quart rectangular casserole with nonstick cooking spray. Arrange 3 noodles in bottom of dish. Top with one-third chicken mixture. Repeat layers twice. Cover; bake for 45 to 55 minutes or until heated through. Uncover; sprinkle with cheese. Bake, uncovered, 5 minutes more or until cheese is melted. Let stand 15 minutes before serving. Makes 9 servings.

*

For chopped cooked chicken, season 2 pounds raw skinless boneless chicken breast halves with 1/4 teaspoon salt and 1/8 teaspoon ground black pepper. Heat 1 tablespoon olive oil in skillet over medium-high heat. Reduce heat to medium. Add chicken. Cook, uncovered, 8 to 12 minutes or until no longer pink, turning halfway through cooking. Cool chicken slightly before chopping.

Nutrition Facts

268 calories; 10 g total fat; 6 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 68 mg cholesterol; 557 mg sodium. 192 mg potassium; 20 g carbohydrates; 2 g fiber; 3 g sugar; 24 g protein; 2381 IU vitamin a; 49 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 0 mg vitamin b6; 52 mcg folate; 0 mcg vitamin b12; 212 mg calcium; 1 mg iron;

Reviews (3)

38 Ratings
  • 5 star values: 23
  • 4 star values: 7
  • 3 star values: 3
  • 2 star values: 2
  • 1 star values: 3
Rating: Unrated
10/30/2014
Best Lasagna I have ever made. My go to recipe!
Rating: Unrated
11/07/2014
Can you make it with fresh spinach?
Rating: Unrated
02/02/2014
sounds delicious, but I don't get the caesar part
Advertisement