Cashews and Vegetables

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  • Makes: 4 servings
  • Serving Size: 3/4 cup stir-fry + 3/4 cup pasta
  • Start to Finish: 20 mins

Cashews and Vegetables

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Directions

  1. In a wok or large skillet heat oil over medium-high heat. Add the frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from the wok.
  2. Add whole cashews to the hot wok. (Add more oil, if necessary.) Cook and stir for 2 to 5 minutes or until nuts are browned.
  3. Add stir-fry sauce to the wok. Return vegetables to the wok; gently toss all ingredients together to coat. Heat through. Serve over cooked pasta. Sprinkle with green onion.
  4. Makes 4 servings
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Nutrition Facts (Cashews and Vegetables)

  • Per serving:
  • 452 kcal ,
  • 23 g fat
  • (3 g sat. fat ,
  • 5 g polyunsaturated fat ,
  • 10 g monounsaturated fat ),
  • 791 mg sodium ,
  • 49 g carb. ,
  • 5 g fiber ,
  • 9 g sugar ,
  • 13 g pro.
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