Bowtie Seafood Skillet

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  • Makes: 6 servings
  • Prep: 20 mins
  • Marinate: 30 mins
  • Cook: 3 mins

Bowtie Seafood Skillet

Reviews (0)

5.0 by 1 people

Rate This!

Directions

  1. Thaw shrimp and scallops, if frozen. For marinade, in a medium bowl combine lemon peel, lemon juice, olive oil, salt, black pepper, and garlic. Peel and devein shrimp. Rinse shrimp and scallops; pat dry with paper towels. Add shrimp and scallops to marinade; toss gently to coat. Cover and marinate in the refrigerator for 30 to 60 minutes. Drain shrimp and scallops, discarding marinade.
  2. Meanwhile, prepare Basil Sauce; set aside. Cook pasta according to package directions; drain. Cover and keep warm.
  3. Coat a large nonstick skillet with cooking spray. Heat skillet over medium heat. Add shrimp and scallops; cook and stir for 3 to 5 minutes or until shrimp and scallops are opaque. Remove from heat. Add the sauce and cooked pasta to shrimp mixture; toss gently to coat. Sprinkle with additional black pepper. Makes 6 servings.

Basil Sauce

Directions

  1. In a blender container combine basil leaves, olive oil, lemon juice, salt, and garlic. Cover and blend until smooth.
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Nutrition Facts (Bowtie Seafood Skillet)

  • Per serving:
  • 291 kcal ,
  • 9 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 113 mg chol. ,
  • 516 mg sodium ,
  • 30 g carb. ,
  • 2 g fiber ,
  • 2 g sugar ,
  • 21 g pro.
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