Pasta with Swiss Chard
Learn how to make pasta for two so you can have a dinner date without loads of leftovers. This is one of those pasta dishes that taste way more decadent than its calorie count reflects (thanks to secret ingredients such as light ricotta).
Source: Better Homes and Gardens
307 calories; fat 8g; cholesterol 14mg; saturated fat 2g; carbohydrates 51g; mono fat 3g; poly fat 1g; insoluble fiber 8g; sugars 6g; protein 14g; sodium 435mg.