Parmesan-Roasted Cauliflower


Sprinkled with Parmesan cheese, this oven roasted cauliflower recipe tastes just as good as it looks! Bake with garlic, almonds and panko for a delicious cauliflower bake your family is sure to love.

Parmesan-Roasted Cauliflower
Photo: Kritsada Panichgul
Prep Time:
15 mins
Cook Time:
12 mins
Bake Time:
25 mins
Total Time:
52 mins
6 cups


  • 6 cup cauliflower florets

  • 1 tablespoon olive oil

  • Salt

  • Pepper

  • ½ cup freshly shredded Parmesan cheese

  • ¼ cup butter

  • 2 garlic cloves, chopped

  • cup slivered almonds, chopped

  • cup panko


  1. Preheat oven to 425°F. Place cauliflower in a 15 x 10 x 1-inch baking pan and toss with olive oil, salt, and pepper. Roast for 20 minutes. Toss and sprinkle with the Parmesan cheese. Bake 5 minutes more. Meanwhile in a medium skillet, melt butter. Add garlic; cook 20 seconds. Add almonds and panko and stir to coat with butter. Cook over medium-low to medium heat until golden. Transfer cauliflower to a serving dish and top with the almond mixture.

Nutrition Facts (per serving)

175 Calories
14g Fat
9g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 175
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 19mg 6%
Sodium 319mg 14%
Total Carbohydrate 9g 3%
Total Sugars 2g
Protein 6g
Vitamin C 36mg 180%
Calcium 111.1mg 9%
Iron 0.9mg 5%
Potassium 302mg 6%
Folate, total 48.4mcg
Vitamin B-12 0.1mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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