Rating: 4 stars
19 Ratings
  • 5 star values: 8
  • 4 star values: 5
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 3

For the best browning in a one pan dish like this, look for heavy guage aluminum or steel pans.

Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary

prep:
20 mins
bake:
20 mins
total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Preheat oven to 350°F. In a 15x10-inch baking pan combine squash and garlic. Drizzle with 2 tbsp. of the oil. Rinse fish; pat dry. Place in pan with squash. Sprinkle fish and squash lightly with salt and pepper.

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  • In a small bowl combine panko, cheese, parsley, and 1/8 tsp. salt. Drizzle with remaining 2 Tbsp. oil; toss to coat. Sprinkle on top of fish; press lightly. Bake 20 minutes or until fish flakes easily. If desired, sprinkle with additional parsley.

Nutrition Facts

297 calories; fat 16g; cholesterol 65mg; saturated fat 3g; carbohydrates 8g; mono fat 10g; poly fat 2g; insoluble fiber 2g; sugars 4g; protein 29g; vitamin a 560.3IU; vitamin c 30.9mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 3.6mg; vitamin b6 0.6mg; folate 48.5mcg; vitamin b12 1.4mcg; sodium 409mg; potassium 997mg; calcium 95mg; iron 1.4mg.
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