For the best browning in a one pan dish like this, look for heavy guage aluminum or steel pans.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Preheat oven to 350°F. In a 15x10-inch baking pan combine squash and garlic. Drizzle with 2 tbsp. of the oil. Rinse fish; pat dry. Place in pan with squash. Sprinkle fish and squash lightly with salt and pepper.

  • In a small bowl combine panko, cheese, parsley, and 1/8 tsp. salt. Drizzle with remaining 2 Tbsp. oil; toss to coat. Sprinkle on top of fish; press lightly. Bake 20 minutes or until fish flakes easily. If desired, sprinkle with additional parsley.

Nutrition Facts

297 calories; 16 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 10 g monounsaturated fat; 65 mg cholesterol; 409 mg sodium. 997 mg potassium; 8 g carbohydrates; 2 g fiber; 4 g sugar; 29 g protein; 0 g trans fatty acid; 560 IU vitamin a; 31 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 1 mg vitamin b6; 48 mcg folate; 1 mcg vitamin b12; 95 mg calcium; 1 mg iron;

Reviews (4)

20 Ratings
  • 5 star values: 8
  • 4 star values: 5
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 4
Rating: 1 stars
Say what? Directions are not correct!
Rating: Unrated
Thought this looked really good but instructions need to be corrected.
Rating: Unrated
Please fix this recipe, it looks awesome. I think I know what it would be. It is to mixed up and out of order.
Rating: Unrated
This recipe was very confusing. Don¿t you need to thaw the fish before you coat it? Sounds like a good recipe but the directions are off.