Parmesan-Crusted Cod with Garlicky Summer Squash
For the best browning in a one pan dish like this, look for heavy guage aluminum or steel pans.
Source: Better Homes and Gardens
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Credit: Blaine Moats
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
297 calories; fat 16g; cholesterol 65mg; saturated fat 3g; carbohydrates 8g; mono fat 10g; poly fat 2g; insoluble fiber 2g; sugars 4g; protein 29g; vitamin a 560.3IU; vitamin c 30.9mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 3.6mg; vitamin b6 0.6mg; folate 48.5mcg; vitamin b12 1.4mcg; sodium 409mg; potassium 997mg; calcium 95mg; iron 1.4mg.