Recipes and Cooking Parmesan-Crusted Cod with Garlicky Summer Squash 3.8 (19) 4 Reviews For the best browning in a one pan dish like this, look for heavy guage aluminum or steel pans. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on July 22, 2016 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 20 mins Bake Time: 20 mins Total Time: 40 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 5-6 ounce fresh or frozen skinless cod fillets 4 small zucchini and/or yellow summer squash, cut into 3/4-inch pieces 2 cloves garlic, minced ¼ cup olive oil Salt and black pepper ¼ cup panko bread crumbs ¼ cup grated Parmesan cheese 2 tablespoon snipped fresh parsley ⅛ teaspoon salt Directions Thaw fish, if frozen. Preheat oven to 350°F. In a 15x10-inch baking pan combine squash and garlic. Drizzle with 2 tbsp. of the oil. Rinse fish; pat dry. Place in pan with squash. Sprinkle fish and squash lightly with salt and pepper. In a small bowl combine panko, cheese, parsley, and 1/8 tsp. salt. Drizzle with remaining 2 Tbsp. oil; toss to coat. Sprinkle on top of fish; press lightly. Bake 20 minutes or until fish flakes easily. If desired, sprinkle with additional parsley. Rate it Print Nutrition Facts (per serving) 297 Calories 16g Fat 8g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 297 % Daily Value * Total Fat 16g 21% Saturated Fat 3g 15% Cholesterol 65mg 22% Sodium 409mg 18% Total Carbohydrate 8g 3% Total Sugars 4g Protein 29g Vitamin C 30.9mg 155% Calcium 95mg 7% Iron 1.4mg 8% Potassium 997mg 21% Folate, total 48.5mcg Vitamin B-12 1.4mcg Vitamin B-6 0.6mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.