Parmesan-Crusted Cod with Garlicky Summer Squash
For the best browning in a one pan dish like this, look for heavy guage aluminum or steel pans.
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
297 calories; 16 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 10 g monounsaturated fat; 65 mg cholesterol; 409 mg sodium. 997 mg potassium; 8 g carbohydrates; 2 g fiber; 4 g sugar; 29 g protein; 0 g trans fatty acid; 560 IU vitamin a; 31 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 1 mg vitamin b6; 48 mcg folate; 1 mcg vitamin b12; 95 mg calcium; 1 mg iron;