Parmesan-Crusted Cod with Garlicky Summer Squash

For the best browning in a one pan dish like this, look for heavy guage aluminum or steel pans.

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4.5 by 12 people

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  • Makes: 4 servings
  • Prep: 20 mins
  • Bake: 20 mins 350°F

Parmesan-Crusted Cod with Garlicky Summer Squash

Directions

  1. In a small bowl combine panko, cheese, parsley, and 1/8 tsp. salt. Drizzle with remaining 2 Tbsp. oil; toss to coat. Sprinkle on top of fish; press lightly. Bake 20 minutes or until fish flakes easily. If desired, sprinkle with additional parsley.
  2. Thaw fish, if frozen. Preheat oven to 350 degrees F. In a 15x10-inch baking pan combine squash and garlic. Drizzle with 2 tbsp. of the oil. Rinse fish; pat dry. Place in pan with squash. Sprinkle fish and squash lightly with salt and pepper.
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Nutrition Facts (Parmesan-Crusted Cod with Garlicky Summer Squash)

  • Per serving:
  • 297 kcal ,
  • 16 g fat
  • (3 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 10 g monounsaturated fat ),
  • 65 mg chol. ,
  • 409 mg sodium ,
  • 8 g carb. ,
  • 2 g fiber ,
  • 4 g sugar ,
  • 29 g pro.
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Reviews (1)

12 Ratings
5 Days Ago
This recipe was very confusing. Don¿t you need to thaw the fish before you coat it? Sounds like a good recipe but the directions are off.

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