Parmesan-Crusted Cod with Garlicky Summer Squash
For the best browning in a one pan dish like this, look for heavy guage aluminum or steel pans.
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Parmesan-Crusted Cod with Garlicky Summer Squash
Directions
- In a small bowl combine panko, cheese, parsley, and 1/8 tsp. salt. Drizzle with remaining 2 Tbsp. oil; toss to coat. Sprinkle on top of fish; press lightly. Bake 20 minutes or until fish flakes easily. If desired, sprinkle with additional parsley.
- Thaw fish, if frozen. Preheat oven to 350 degrees F. In a 15x10-inch baking pan combine squash and garlic. Drizzle with 2 tbsp. of the oil. Rinse fish; pat dry. Place in pan with squash. Sprinkle fish and squash lightly with salt and pepper.
Nutrition Facts (Parmesan-Crusted Cod with Garlicky Summer Squash)
- Per serving:
- 297 kcal ,
- 16 g fat
- (3 g sat. fat ,
- 2 g polyunsaturated fat ,
- 10 g monounsaturated fat ),
- 65 mg chol. ,
- 409 mg sodium ,
- 8 g carb. ,
- 2 g fiber ,
- 4 g sugar ,
- 29 g pro.