Parmesan-Crusted Cod with Garlicky Summer Squash
- In a small bowl combine panko, cheese, parsley, and 1/8 tsp. salt. Drizzle with remaining 2 Tbsp. oil; toss to coat. Sprinkle on top of fish; press lightly. Bake 20 minutes or until fish flakes easily. If desired, sprinkle with additional parsley.
- Thaw fish, if frozen. Preheat oven to 350 degrees F. In a 15x10-inch baking pan combine squash and garlic. Drizzle with 2 tbsp. of the oil. Rinse fish; pat dry. Place in pan with squash. Sprinkle fish and squash lightly with salt and pepper.
Nutrition Facts (Parmesan-Crusted Cod with Garlicky Summer Squash)
- Per serving:
- 297 kcal ,
- 16 g fat
- (3 g sat. fat ,
- 2 g polyunsaturated fat ,
- 10 g monounsaturated fat ),
- 65 mg chol. ,
- 409 mg sodium ,
- 8 g carb. ,
- 2 g fiber ,
- 4 g sugar ,
- 29 g pro.
lindalindafair 123 Days Ago
Say what? Directions are not correct!
bcdude2729 123 Days Ago
Please fix this recipe, it looks awesome. I think I know what it would be. It is to mixed up and out of order.
jowilson44yah 123 Days Ago
Thought this looked really good but instructions need to be corrected.
beitjudaica 147 Days Ago
This recipe was very confusing. Don¿t you need to thaw the fish before you coat it? Sounds like a good recipe but the directions are off.