Parmesan Chicken and Broccoli
Bake this easy casserole recipe the same day. Or make it ahead and freeze it up to one month. To bake the frozen version, thaw it overnight (or 8 hours) in the fridge, then bake it following the Make-Ahead Tip.
Source: Better Homes and Gardens
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Recipe Summary
Ingredients
Directions
Tips
Assemble casserole as above. Cover with foil; seal, label, and freeze for up to 4 months. The night before serving, place frozen casserole, covered, in the refrigerator to thaw. Bake thawed casserole, covered, in a 350 degree F oven for 30 minutes. Uncover and sprinkle with almonds. Bake for 20 to 25 minutes more or until heated through.
Nutrition Facts
Per Serving:
320 calories; total fat 10g; saturated fat 3g; polyunsaturated fat 2g; monounsaturated fat 3g; cholesterol 53mg; sodium 668mg; potassium 461mg; carbohydrates 34g; fiber 2g; sugar 2g; protein 25g; trans fatty acid 0g; vitamin a 777IU; vitamin c 35mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 10mg; vitamin b6 1mg; folate 101mcg; vitamin b12 0mcg; calcium 121mg; iron 3mg.