Parmesan Chicken and Broccoli
Bake this easy casserole recipe the same day. Or make it ahead and freeze it up to one month. To bake the frozen version, thaw it overnight (or 8 hours) in the fridge, then bake it following the Make-Ahead Tip.
Source: Better Homes and Gardens
Ingredients
Directions
Tips
Assemble casserole as above. Cover with foil; seal, label, and freeze for up to 4 months. The night before serving, place frozen casserole, covered, in the refrigerator to thaw. Bake thawed casserole, covered, in a 350 degree F oven for 30 minutes. Uncover and sprinkle with almonds. Bake for 20 to 25 minutes more or until heated through.
Nutrition Facts
Per Serving:
320 calories; 10 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 3 g monounsaturated fat; 53 mg cholesterol; 668 mg sodium. 461 mg potassium; 34 g carbohydrates; 2 g fiber; 2 g sugar; 25 g protein; 0 g trans fatty acid; 777 IU vitamin a; 35 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 101 mcg folate; 0 mcg vitamin b12; 121 mg calcium; 3 mg iron;