Parchment-Baked Fish with Lemongrass
Lemongrass has a fibrous, woody texture. Use the back of a knife to crush the stalk before mincing. As an alternative, use an equal amount of store-bought lemongrass paste.
Source: Better Homes and Gardens
163 calories; fat 3g; cholesterol 49mg; carbohydrates 11g; mono fat 2g; poly fat 1g; insoluble fiber 2g; sugars 5g; protein 23g; vitamin a 1393.1IU; vitamin c 133.1mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 5mg; vitamin b6 0.5mg; folate 61.2mcg; vitamin b12 1.1mcg; sodium 279mg; potassium 903mg; calcium 48mg; iron 1.8mg.