Panko Roasted Asparagus

3.7
(47)

Get your daily veggies in with these crispy panko roasted asparagus and dip in a creamy mayo, lemon sauce.

Panko Roasted Asparagus
Photo: Andy Lyons
Prep Time:
20 mins
Roast Time:
12 mins
Total Time:
32 mins
Servings:
6

Ingredients

  • 1 pound thick asparagus spears

  • ½ cup light mayonnaise

  • ¼ cup Dijon-style mustard

  • 2 teaspoon lemon juice

  • 1 cup panko bread crumbs

  • 2 tablespoon peanut oil

Directions

  1. Preheat oven to 425°F. Snap off and discard woody bases from asparagus. If desired, scrape off scales. In a small bowl combine the next three ingredients (through lemon juice). Transfer half of the mixture to a small bowl; cover and chill until ready to serve.

  2. Place bread crumbs in a shallow dish. Spread asparagus with remaining mayonnaise mixture, then roll in bread crumbs to coat. Place in a 15x10-inch baking pan. Drizzle with oil.

  3. Roast 12 minutes or until asparagus is crisp-tender and crumbs are golden. Serve with reserved mayonnaise mixture.

Nutrition Facts (per serving)

129 Calories
9g Fat
10g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 129
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 426mg 19%
Total Carbohydrate 10g 4%
Total Sugars 2g
Protein 2g
Vitamin C 3.3mg 17%
Calcium 11mg 1%
Iron 1mg 6%
Potassium 89mg 2%
Folate, total 22mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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