Panko Roasted Asparagus
Get your daily veggies in with these crispy panko roasted asparagus and dip in a creamy mayo, lemon sauce.
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Panko Roasted Asparagus
Directions
- Preheat oven to 425 degrees F. Snap off and discard woody bases from asparagus. If desired, scrape off scales. In a small bowl combine the next three ingredients (through lemon juice). Transfer half of the mixture to a small bowl; cover and chill until ready to serve.
- Place bread crumbs in a shallow dish. Spread asparagus with remaining mayonnaise mixture, then roll in bread crumbs to coat. Place in a 15x10-inch baking pan. Drizzle with oil.
- Roast 12 minutes or until asparagus is crisp-tender and crumbs are golden. Serve with reserved mayonnaise mixture.
Nutrition Facts (Panko Roasted Asparagus)
- Per serving:
- 129 kcal ,
- 9 g fat
- (1 g sat. fat ,
- 4 g polyunsaturated fat ,
- 3 g monounsaturated fat ),
- 3 mg chol. ,
- 426 mg sodium ,
- 10 g carb. ,
- 1 g fiber ,
- 2 g sugar ,
- 2 g pro.