Recipes and Cooking Panko Roasted Asparagus 3.7 (47) Get your daily veggies in with these crispy panko roasted asparagus and dip in a creamy mayo, lemon sauce. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on February 1, 2016 Print Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 20 mins Roast Time: 12 mins Total Time: 32 mins Servings: 6 Jump to Nutrition Facts Ingredients 1 pound thick asparagus spears ½ cup light mayonnaise ¼ cup Dijon-style mustard 2 teaspoon lemon juice 1 cup panko bread crumbs 2 tablespoon peanut oil Directions Preheat oven to 425°F. Snap off and discard woody bases from asparagus. If desired, scrape off scales. In a small bowl combine the next three ingredients (through lemon juice). Transfer half of the mixture to a small bowl; cover and chill until ready to serve. Place bread crumbs in a shallow dish. Spread asparagus with remaining mayonnaise mixture, then roll in bread crumbs to coat. Place in a 15x10-inch baking pan. Drizzle with oil. Roast 12 minutes or until asparagus is crisp-tender and crumbs are golden. Serve with reserved mayonnaise mixture. Print Nutrition Facts (per serving) 129 Calories 9g Fat 10g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 129 % Daily Value * Total Fat 9g 12% Saturated Fat 1g 5% Cholesterol 3mg 1% Sodium 426mg 19% Total Carbohydrate 10g 4% Total Sugars 2g Protein 2g Vitamin C 3.3mg 17% Calcium 11mg 1% Iron 1mg 6% Potassium 89mg 2% Folate, total 22mcg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.