Sausage-Egg Puffs

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  • Makes: 4 servings
  • Prep: 20 mins
  • Bake: 11 mins

Sausage-Egg Puffs

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Directions

  1. Coat four 4-1/2-inch tart pans with cooking spray; set aside. In a small bowl combine sour cream, lemon-pepper seasoning, and cumin. Cover and chill until ready to serve.
  2. In a medium skillet cook turkey sausage over medium heat until brown. Drain off fat.
  3. In a medium mixing bowl beat flour, egg product, milk, oregano, salt, and black pepper with a rotary beater or wire whisk until smooth. Divide batter among prepared tart pans. Top with cooked sausage and green onion.
  4. Bake in a 425 degree F oven for 10 to 13 minutes or until pancakes are puffed and lightly browned. Sprinkle with cheese. Bake, uncovered, about 1 minute more or until cheese is melted. Serve immediately with sour cream mixture. Makes 4 servings.
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Nutrition Facts (Sausage-Egg Puffs)

  • Per serving:
  • 180 kcal ,
  • 6 g fat
  • (3 g sat. fat ,
  • 21 mg chol. ,
  • 485 mg sodium ,
  • 15 g carb. ,
  • 1 g fiber ,
  • 3 g sugar ,
  • 15 g pro.
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