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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large mixing bowl combine all-purpose flour, rye flour, whole wheat flour, yellow cornmeal, baking powder, baking soda, and salt. Stir until well combined. Store in an airtight container for up to 6 weeks.

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Instructions Checklist
  • To use, spoon lightly into a measuring cup and level off with a straight-edged spatula. Makes 5 cups.

Nutrition Facts

191 calories; 1 g total fat; 0 g saturated fat; 0 mg cholesterol; 452 mg sodium. 41 g carbohydrates; 4 g fiber; 6 g protein; 0 IU vitamin a; 0 mg vitamin c; 172 mg calcium; 3 mg iron;

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