Recipes and Cooking Pan-Seared Pork and Fried Green Tomato Salad 4.3 (12) Add your rating & review Transform a fried green tomatoes recipe in an entree by adding pan-seared pork. Finish the pork recipe with a handful of blue cheese and drizzle of sweet and sour sauce for an irresistible flavor combo. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on May 1, 2012 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 pound pork tenderloin Salt and ground black pepper ½ cup cornmeal 1 egg, well beaten 2 small green tomatoes, sliced 1/2-inch thick 2 tablespoon olive oil 1 cup watercress 2 ounce crumbled blue cheese ⅓ cup bottled sweet and sour sauce (or red pepper jelly, warmed, and mixed with 1 to 2 Tbsp. cider vinegar) Directions Slice tenderloin crosswise in 12 slices. Slightly flatten with palm of hand. Sprinkle with salt and pepper. In shallow dish, combine cornmeal, 1/2 tsp. salt, and 1/2 tsp. pepper. Place beaten egg in second shallow dish. Dip tomato slices in egg, then coat in cornmeal mixture; set aside. In 12-inch skillet heat 1 Tbsp. oil over medium-high heat. Cook pork for 3 minutes each side, until golden brown on outside and slightly pink inside. Transfer to platter; cover to keep warm. Add 1 Tbsp. oil to skillet. Cook tomato slices for 2 to 3 minutes each side until golden, adding oil if necessary. Serve pork and tomatoes with watercress and blue cheese. Drizzle sweet and sour sauce. Change Up: Use breadcrumbs in place of cornmeal to coat tomatoes and replace blue cheese with shaved Parmesan cheese. Rate it Print Nutrition Facts (per serving) 354 Calories 16g Fat 22g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 354 % Daily Value * Total Fat 16g 21% Saturated Fat 5g 25% Cholesterol 113mg 38% Sodium 918mg 40% Total Carbohydrate 22g 8% Total Sugars 6g Protein 29g Vitamin C 14.8mg 74% Calcium 161.5mg 12% Iron 2.5mg 14% Potassium 820mg 17% Folate, total 52.4mcg Vitamin B-12 0.9mcg Vitamin B-6 1.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.