• 11 Ratings

Transform a fried green tomatoes recipe in an entree by adding pan-seared pork. Finish the pork recipe with a handful of blue cheese and drizzle of sweet and sour sauce for an irresistible flavor combo.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Slice tenderloin crosswise in 12 slices. Slightly flatten with palm of hand. Sprinkle with salt and pepper.

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  • In shallow dish, combine cornmeal, 1/2 tsp. salt, and 1/2 tsp. pepper. Place beaten egg in second shallow dish. Dip tomato slices in egg, then coat in cornmeal mixture; set aside.

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  • In 12-inch skillet heat 1 Tbsp. oil over medium-high heat. Cook pork for 3 minutes each side, until golden brown on outside and slightly pink inside. Transfer to platter; cover to keep warm.

Instructions Checklist
  • Add 1 Tbsp. oil to skillet. Cook tomato slices for 2 to 3 minutes each side until golden, adding oil if necessary. Serve pork and tomatoes with watercress and blue cheese. Drizzle sweet and sour sauce.

Change Up:

Use breadcrumbs in place of cornmeal to coat tomatoes and replace blue cheese with shaved Parmesan cheese.

Nutrition Facts

354 calories; 16 g total fat; 5 g saturated fat; 2 g polyunsaturated fat; 8 g monounsaturated fat; 113 mg cholesterol; 918 mg sodium. 820 mg potassium; 22 g carbohydrates; 2 g fiber; 6 g sugar; 29 g protein; 0 g trans fatty acid; 777 IU vitamin a; 15 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 8 mg niacin equivalents; 1 mg vitamin b6; 52 mcg folate; 1 mcg vitamin b12; 162 mg calcium; 3 mg iron;

Reviews

11 Ratings
  • 5 star values: 6
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0