Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut tenderloin crosswise into 12 slices. Using your hands, slightly flatten pork slices. Sprinkle with salt and pepper.

    Advertisement
Instructions Checklist
  • In a shallow dish combine cornmeal, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Place egg in second shallow dish. Dip tomato slices in egg, then coat in cornmeal mixture; set aside.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • In a 12-inch skillet heat 1 tablespoon of the olive oil over medium-high heat. Add pork to skillet; cook pork about 6 minutes or until golden brown on outside and slightly pink inside, turning once. Transfer to a serving platter; cover to keep warm.

Instructions Checklist
  • Add the remaining 1 tablespoon olive oil to the skillet. Add tomato slices; cook for 2 to 3 minutes on each side until golden, adding oil if necessary. Serve pork and tomatoes with watercress and blue cheese. Drizzle sweet and sour sauce.

*Tip

For a bit more flavor punch, skip the sweet and sour sauce. Instead warm 1/3 cup red pepper jelly in a small saucepan over low heat or in the microwave and stir in 1 to 2 tablespoons cider vinegar.

Nutrition Facts

354 calories; 16 g total fat; 5 g saturated fat; 2 g polyunsaturated fat; 8 g monounsaturated fat; 113 mg cholesterol; 918 mg sodium. 820 mg potassium; 22 g carbohydrates; 2 g fiber; 6 g sugar; 29 g protein; 777 IU vitamin a; 15 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 8 mg niacin equivalents; 1 mg vitamin b6; 52 mcg folate; 1 mcg vitamin b12; 162 mg calcium; 3 mg iron;

Reviews