Pan-Roasted Chicken with Brussels Sprouts and Apples

4.1
(23)

For a fresh and flavorful fall dinner, serve chicken thighs with maple syrup-drizzled Brussels sprouts and fresh apples.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
3 cups

Ingredients

  • 4 chicken thighs (about 2 pounds total)

  • 1 pound fresh Brussels sprouts

  • 1 medium cooking apple, cored and thinly sliced

  • 3 tablespoon pure maple syrup

  • 1 teaspoon snipped fresh thyme

Directions

  1. Remove skin from chicken. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon ground black pepper. In a large nonstick skillet heat 1 tablespoon olive oil over medium-high heat. Add chicken to skillet. Cook about 10 minutes or until browned and crisp, turning once. Cook, partially covered, over medium heat about 15 minutes more until done, (at least 170°F) turning once more. Remove chicken from skillet; keep warm.

  2. Meanwhile, trim stems and remove any wilted outer leaves from Brussels sprouts; wash sprouts and drain well. Quarter any large Brussels sprouts and halve any small ones.

  3. Add Brussels sprouts to hot skillet. Cook, covered, for 5 minutes over medium heat. Add apples. Cook, uncovered, about 5 minutes more or until sprouts are tender and golden, stirring occasionally. Drizzle with maple syrup; toss to coat.

  4. To serve, transfer Brussels sprouts and apples to a platter. Arrange chicken thighs on top. Sprinkle with thyme.

Nutrition Facts (per serving)

301 Calories
9g Fat
26g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 301
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 129mg 43%
Sodium 273mg 12%
Total Carbohydrate 26g 9%
Total Sugars 17g
Protein 30g
Vitamin C 98.8mg 494%
Calcium 79mg 6%
Iron 2.7mg 15%
Potassium 791mg 17%
Folate, total 73.9mcg
Vitamin B-12 0.6mcg
Vitamin B-6 0.8mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles