Pan-Roasted Chicken with Brussels Sprouts and Apples

For a fresh and flavorful fall dinner, serve chicken thighs with maple syrup-drizzled Brussels sprouts and fresh apples.

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Pan-Roasted Chicken with Brussels Sprouts and Apples

Reviews (0)

4.0 by 18 people

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  • Makes: 4 servings
  • Serving Size: 1 chicken thigh and 3/4 cup Brussels sprouts-apple mixture each
  • Makes: 3 cups
  • Prep: 15 mins
  • Cook: 30 mins

Pan-Roasted Chicken with Brussels Sprouts and Apples

Directions

  1. Remove skin from chicken. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon ground black pepper. In a large nonstick skillet heat 1 tablespoon olive oil over medium-high heat. Add chicken to skillet. Cook about 10 minutes or until browned and crisp, turning once. Cook, partially covered, over medium heat about 15 minutes more until done, (at least 170 degrees F) turning once more. Remove chicken from skillet; keep warm.
  2. Meanwhile, trim stems and remove any wilted outer leaves from Brussels sprouts; wash sprouts and drain well. Quarter any large Brussels sprouts and halve any small ones.
  3. Add Brussels sprouts to hot skillet. Cook, covered, for 5 minutes over medium heat. Add apples. Cook, uncovered, about 5 minutes more or until sprouts are tender and golden, stirring occasionally. Drizzle with maple syrup; toss to coat.
  4. To serve, transfer Brussels sprouts and apples to a platter. Arrange chicken thighs on top. Sprinkle with thyme.
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Nutrition Facts (Pan-Roasted Chicken with Brussels Sprouts and Apples)

  • Per serving:
  • 301 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 129 mg chol. ,
  • 273 mg sodium ,
  • 26 g carb. ,
  • 5 g fiber ,
  • 17 g sugar ,
  • 30 g pro.
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Reviews (4)

18 Ratings
345 Days Ago
3.0
I haven't made this yet. Watching the video, a cup of something dark is poured on the brussel sprouts before the maple syrup. What is it?
557 Days Ago
5.0
Cooked a few strips of bacon first, did the chicken in that. Added a few splashes of balsamic with the maple. Voila! YUM! (Super easy!
1202 Days Ago
Fast, easy, lots of flavor! I'm not a big salt person but don't be too shy on the chicken as it helps make it extra flavorful with the side.
Dannielle Piersant 1268 Days Ago
Very simple and very tasty.

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